Fascia Self Care, Fascia First Saturdays
Join us and explore the world of MELT Length, MELT Performance and simple somatic motion. All techniques you experience will condition your fascia. Since fascia supports your muscles, bones, and sensory nerves, renewing it means: 1) better alignment for your bones, and 2) more power for your muscles. And the best part – support from healthy fascia for your sensory nerves equals less strain and pain, and more strength!
RSVP to reserve your spot now by calling 206-706-0063 or e-mailing Emily.firstname.lastname@example.org.
Dates: First Saturdays September 7th, October 5th, November 2nd, and December 7th.
Cost per class: $35 Time: 9:30-11:00am Location: The Structural Medicine Studio in Ballard, 2821 NW Market St, Suite H, Seattle WA 98107; RSVP to reserve your spot now by calling 206-706-0063 or e-mailing email@example.com.
Logistics: Please check in and pay in Suite E (IRG Center for Structural Medicine main office) prior to the class. If you have already paid, feel free to head straight to the studio. We accept cards, checks, and exact cash. You may also pay over the phone by calling 206-706-0063.
Bring a yoga mat if you have one! We will have extras for those who do not.
Please note that these classes and workshops are designed to include beginners; however, if you have a severe pain or mobility issue that prevents you from being able to transition from standing to the floor (and vice versa) or from doing most general movements, you will be best served starting with a private consultation with an IRG Center for Structural Medicine therapist. We take Medicare and most major insurance plans; please call 206-706-0063.
NOTE: Balls, roller and bands, where applicable, will be provided for use at all of the above workshops and classes.