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Home   |   About Mary   |   One-on-One   |   Small Group   |   MELT   |   Testimonials
The Body Moving LLC provides personal fitness training by Mary Slater, NSCA
Certified Personal Trainer,
in one-on-one and small group settings; and workshops in
the
MELT Method, an innovative science-based application for treating chronic pain.
MELT uses specialized tools to bring the body into more ideal postural alignment,
decreasing joint compression and muscle strain.  Whether you are a runner with short
and tight hamstrings, or a parent who carries a heavy car seat in one arm and a toddler
in the other, MELT will treat the accumulated stress in your body.  MELT is for every body!
  • Core strength and balance
  • Muscular strength
  • Flexibility
  • Cardiovascular fitness
Working with your goals as the
driver, Mary's emphasis is on
quality of form and technique
while increasing your range of
motion as we explore the four
fitness bases:
Come for MELT, new in Seattle in the Ballard neigborhood!  MELT is a science based
self-treatment method that combats chronic pain, improves performance, and decreases
the accumulated stress caused by the repetitive postures and movements of active and
everyday living.  At The Body Moving you can include MELT in your personal training
sessions, study MELT method exclusively as a private client, or join group workshops.  
Come for Personal Training, whether your goal is to be stronger and more confident
in your body, or to enjoy exercise without injury, or to have a more powerful body to enjoy
skiing, golfing, or playing with your kids, or grandkids, Mary’s guidance will help you reach
your fitness potential for a lifetime in a body filled with grace, strength and vitality.
Studio Location
Loyal Heights/Ballard
Seattle WA  98117

Contact Mary:
Phone: 206-251-0690
email: Mary

Call anytime for a
tour.
Fitness Training for Life